Eye strain is a common problem people experience all around the world. With the amount of time spent in front of computers and books these days, it’s not a large surprise that many people experience pain and discomfort associated with reading or computer usage. So how is one to relieve eye strain?
We compiled a list of five of the easiest ways to bring relief to eye strain.
Five Ways To Relieve Eye Strain
- Update your eyeglasses prescription: While many people wear eyeglasses so that their eyes stay healthy, your vision is always changing, and some may find that they need a higher level of vision correction after a few years of wearing eyeglasses. Wearing eyeglasses with an improper strength can cause nausea, headaches, mild disorientation, and leads to general eye strain. The best way to ensure that you have a proper glasses strength is to visit your eye doctor at least once a year for a checkup. Many people never know that they need a different prescription lens than what they’ve been currently wearing.
- Avoid Staring: Staring at a single object for too long of a time can cause irritation to the eyes. Additionally, people often blink far less when they’re focused on a single object for a great length of time. This problem is especially popular with electronic displays, which have been proven to be more difficult for the eyes to focus on. Try looking away at an object in the distance every 10 to 15 minutes, and make sure to blink frequently. If you frequently find yourself in front of a computer, consider computer eyeglasses, which have been scientifically proven to help relieve the effects of computer eye strain.
- Use Eye Drops: Eye drops offer soothing relief to dry, irritated eyes, and also can help people relieve some mild effects of eye strain. Similasan has even made eye drops designed specifically to relieve the effects of computer eye strain.
- Practice a Healthy Lifestyle: This may seem obvious, but the healthier you are, the less likely you will feel normal effects of eye strain. That’s not to say a healthy diet and lifestyle will entirely prevent eye strain, but at the very minimum, it will help reduce factors that contribute to overall eye strain. Poor sleep, alcohol, cigarettes, dehydration, or not getting proper nutrients can all contribute to eye strain. Consider using eye vitamins such as Eye Science’s Macular Health Formula, which can provide vital nutrients for healthy eyes.
- Adjust Contrast To Eliminate Excess Brightness: This is typically true for computer displays, but also applies in other cases as well. The general rule of thumb, is you don’t want one object in your room to be way brighter than everything else. Try adjusting your lighting to be more “even” with the rest of the room’s lighting, and adjust any digital displays so that they aren’t overly bright as well. Natural light is typically best, and fluorescent lighting has been linked to eye strain in multiple ways.