Over the years, our diets have been proven to contribute to just about every aspect of our health and well-being. While most associate healthy eating with maintaining a healthy weight, more recent research has shown a high level of correlation between healthy eating and superior eyesight.
In 2001, the National Eye Institute completed a monumental age-related eye disease study. This study proved that a diet with high levels of Vitamin C, Vitamin E, Zinc, Cupric Oxide and betacarotene (a precursor to vitamin A) can help decrease the progression of macular degeneration and reduce the risk of other eye diseases. More recently, extensive research has shown that Lutein also is critically important in the prevention of eye disease.
Of course, the main problem with maintaining perfect eye health is getting enough of each nutrient to stay healthy. While AC Lens sells high quality eye supplements that contain all of the above nutrients in a convenient pill, it’s understandable to also try to get the right nutrients through natural diet. While a vitamin can be very helpful towards eye-health, eating a well-balanced nutrient rich diet is not only good for your eyes, but also good for your overall well-being.
The Best Foods For Healthy Vision
Since healthy vision requires a variety of important vitamins and minerals, we’ve listed the best sources for each vitamin and mineral below. Not only do the foods listed below benefit your ocular health, they’re also nutrient dense and lean for overall nutrition.
- Vitamin C: Melons, Oranges, Grapefruit and Broccoli
- Vitamin E: peanuts, walnuts, spinach,blueberries, avocados and beans
- Carotenoids: apples, oranges, grapes, mangoes, kiwis,cantaloupe, grapefruit and melons
- Zinc: oysters, flounder,sardines, walnuts, cashews, pumpkin seeds, beans and lean dairy products
- Lutein: dark green leafy vegetables like spinach and kale, sweet corn, peas and broccoli
While eating a healthy and diverse diet is the best option, supplementing your eyes with products such as Ocuvite or Macular Health Formula can assist in eye health. While many strive for a diverse and balanced diet, it can be difficult for some to eat all the required foods to get the benefits an eye vitamin would otherwise provide.