Eye vitamins and eye supplements have been the subject of quite a bit of debate, discussion, and research after scientists discovered that your diet has a large impact on your eye health. While research has revealed a wide array of facts and fallacies over the years, the amount of information available can be rather overwhelming for an individual who is looking for information on eye supplementation. If you’re confused, or unsure about what would or wouldn’t benefit you, we’ve written a starter’s guide to the benefits of supplementation and what vitamins are most beneficial towards healthy eyesight and prevention of eye disorders.
Eye Vitamins and Minerals:
Vitamins A, C, E, B2 and minerals Zinc, Lutein and Selenium are widely regarded to be the most important vitamins and minerals towards your overall eye health.
Why Should I Supplement My Diet?
While it’s entirely possible to get your vitamins and minerals exclusively through a healthy and balanced diet, very few individuals in our modern society eat the variety of foods necessary to benefit as much as they would from taking an eye supplement. Many of the vitamins are not found in common foods, and for most people, it is much more convenient to simply take a supplement for their eye health. Due to our diets, many people have minor deficiencies in key minerals and vitamins, which can be fixed with proper supplementation.
Overview and Benefits of Vision Care Supplements and Minerals
Overall, eye supplements typically follow the National Eye Institute’s AREDS (Age Related Eye Disease) formula, although some supplements add additional supplementation on top of the standard ARED formula. Most eye supplements such as Ocuvite have been shown to prevent, or slow down the development of age-related eye disease by as much as 25%, while many supplements have been linked towards the prevention of other various eye diseases.
It’s never too early to start a supplementation plan, and proper eye supplementation is beneficial even for children.
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